How Does Your Mattress Impact Your Sleep Quality
If you sleep the recommended eight hours a night, this means you spending a third of your day on your mattress. If you sleep that same amount your entire life, excluding naps or the occasional nodding off in a boring meeting, you will end up sleeping for a third of your life.
Sleep matters. Without it, your immune system breaks down, your memory malfunctions, and your libido drops, to name a few of the disastrous consequences of not snagging enough z the type of sleep you get affects your waking hours. If you spend the night tossing and turning, you end up with the same disastrous consequences as if you stayed up all night watching tv.
What you sleep on affects your sleep quality. Yet people neglect this thought. They rather spend thousands of dollars on the comfort features in their new car than invest some money in a quality mattress.
Keep reading to learn about how to improve sleep quality and how your mattress will improve sleep quality.
High Sleep Quality Improves Health
The quantity of sleep you snag every night matters. The quality of sleep, though, matters even more.
If you lying in your bed for seven to eight hours a night, tossing and turning, and then waking up with more aches and pains than you started with or with higher stress levels, you didn get a good sleep. You just laid in bed for a while.
Poor sleep quality affects you both physically and replica hermes mens bracelet
mentally. Basically, your body can fight off illness if you not getting rest, because your body works the most when you sleeping.
When you sleep, your immune system releases cytokines, a protein that helps you sleep. These same cytokines also increase when you fighting an infection.
When you sleep, your body recharges. It makes more of the hormones that keep your metabolism regulated. While insomnia is one symptom of disorders such as depression, ADHD, and bipolar disorder, it also can cause the same problems. Researchers are still working to see if improved sleep can stave off mental illnesses.
Regardless, all researchers agree that quality sleep improves the condition of individuals suffering from mental illnesses. Who doesn have a refreshed view of life after a good night sleep?
The Role of a Mattress
No one will deny the health benefits of a good night sleep. A quality mattress designed specifically for your sleep needs is a key component to a good night sleep.
An old, bumpy mattress will lead to a poor night sleep and subsequently play a role in stress buildup, a compromised immune system, and weight gain.
Creaky Mattresses Mean Bad Sleep
If you a restless sleeper by nature, then you already know if your mattress creaks. You don want your mattress to creak. You want a noise free sleep.
A creaky mattress means the springs in the mattress have begun to break down, and this means your mattress isn supporting you as it should.
Evaluate your mattress carefully. Listen when you sit on it. If you have an audible mattress, it is most likely compromising your sleep quality.
Good Mattresses Support Your Body
You should not be waking up in pain. Sure, there old age stiffness and general joint pain, but if you slept well on the right mattress for you, you should wake up feeling refreshed.
When you lie down at night,your mattress should have an upward resistance that balances out the downward pull of gravity. If your mattress doesn have adequate support, you will have pressure points that cause achy joints when you wake up.
You wake up with unnecessary and unexplained pain in your hips, neck, and lower back.
Quality mattresses provide the necessary upward support that helps your body maintain good posture, even as you sleep. They support the curve of your spine no matterregardless of your sleep position. The mattress should essentially cradle you.