What is Cognitive Behavioral Therapy
The underlying concept behind Cognitive Behavioral Therapy is a person’s feelings and thoughts will eventually dictate their behaviors. For instance, a person who has an obsessive fear of being shot would be very likely to advocate for gun control.
Generally, therapists will use a CBT program as a short term tool for interactions with a client. The goal of this particular treatment option is to get the patient to look introspectively at their thoughts and feelings. Therapists will use Cognitive Behavioral Therapy to target a very specific problem. For instance, a client might enter treatment while suffering fromdepression. Their therapist might choose to infuse a CBT program as part of the client’s depression treatment program.
Types of Cognitive Behavior Therapy include the following:
Rational Emotive Behavior Therapy (REBT) focusing on irrational thought and beliefs
Dialectical Behavior Therapy (DBT) addresses thinking patterns and behaviors with strategies
Cognitive Therapy identifying and changing inaccurate or distorted thinking patterns that lead to destructive behaviors
Multi modal Therapy seven different but connected modalities: behavior, affect, sensation, imagery, cognition, interpersonal, and drug/biological
and How Does It Work?
CBT can be a little hard to understand. Our patients often ask, “? How does it help?” We tell them they will work very closely with their therapist. The therapist will then place all of their focus on helping the client identify harmful thoughts and feelings. Many times the therapist will assign “homework”, which also gives the client an opportunity to sit alone and reflect on ideas. It really amounts to a journey of self discovery.
Once the client is able to identify their negative thoughts and feelings, they can begin to see the correlation between those thoughts and feelings and their actions. hermes ties replica
For example, someone struggling with addiction might suffer from feelings of loneliness. To mask the depression, they might use meth to appear more outgoing.
Once the client is able to see the correlation between thoughts and actions, they can empower themselves to make better decisions. At the end oftreatment, the client should be able to walk away with more control over their world.
Phoenix Rising Recovery Making a Difference
As a modern dayaddiction treatment center, we do subscribe to the use of treatment options like Cognitive Behavioral Therapy. To us, a Cognitive Behavioral Therapy program is an invaluable tool for treating all kinds of addiction and mental health issues. Our current menu of addiction treatment options includes the following:Inpatient treatment options, including Extended care (90 days)
Neuro and biofeedback therapy
At Phoenix Rising Recovery, we offer an expansive range of treatment options, including Cognitive Behavioral Therapy. Hopefully, you now understand better exactly what is cognitive behavioral therapy. For information about our addiction services, please give Phoenix Rising a call at855.232.8211.